5. Don't fall asleep angry at a loved one

We all have moments in our work schedule when we think we are not enough or we self doubt. For this cases keep a Praise in your inbox and drag there all the emails where you get positive feedback from your boss or your work colleagues. 

When you feel down, just re-read those emails...

If you want to improve your life, it doesn't matter what you do once in a while, it's what you do every day.

The good part is that it's the simplest things you do are the biggest one that make a diffrence. Some of them take even less than 10 seconds. It's a small price you ...

We all know how good the morning sleep is, but we also know the many times we wished to get up earlier so we can have more time.

When you set your alarm before bed, put it on the other side of the bedroom/room.

This will make you stand up, take a few ...

Carry a full water bottle everywhere you go and drink water it when you feel bored, hungry, nervous or stressed. 

It's important to stay hydrated but we often don't do it because the glass of water is not there.

Try to not bring junk food at home. It will make you lazy and go for the bad calories instead of cook that chicken with vegetables you already bought following the 6th habbit. 

If it's not there, you won't gonna eat it.

Write a psyhical to-do list and put it beside your alarm on the other side of the room. 

It will make you stay motivated, organised, and will keep your brain empty when you try to sleep because all the tasks you need to do are safe there and forget-free. 

Also, if you feel you can't s...

Give yourself a break to be quiet. 

Meditate, listen to music, do nothing or even go for a walk, anything that can ease off your mind and clear your toughts.

Appreciate your life, what you have, take a break from your reality and thin...

Add one personal item to your work to-do list each day. 

If your day is full of work related stuff, it's easy to be caught up in the busyness that we neglect ourselfs.

Go to the gym, call your parents, play with your kids.

When you talk with somebody, we put our phones on silent and be focused on that person. Why we can't do that for ourself also?

Our phones can make us lose track of time. It's easy to take a glimpse to a notification and then, boom, one hour later you're still scrolling.