Put your work stuff away
Work hours are up! It's time to get some relaxation going and it's harder to relax with constant buzzing from your work e-mail and it's extremely tempting to check them.
Practice "Out of sight, out of mind."
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A good night sleep and a helathy morning routine is what I work on constantly.
The idea is part of this collection:
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Understanding the importance of decision-making
Identifying biases that affect decision-making
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