Habits are powerful, and the key component of any habit is being regular.
Just like Jerry Seinfeld used a giant annual calendar, crossing a big red X on days he worked, we can use habit-forming apps to keep us regular in our desired routines and not break the chain.
A few choices are Momentum or Habitica.
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Jerry Seinfeld keeps his commitment of writing a joke every single day with a calendar: Each day that he writes, he puts a big X on the calendar.
After a few days, he'll have a chain. If ever he’s tempted to skip a day, he just has to look at the calendar where a single miss...
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