Why Keeping a Daily Journal Could Change Your Life
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They lock all of your other habits in place.
A person might start exercising once per week, and unknowing begins eating better and being more productive at work. All because she started exercising once per week.
"Keeping a personal journal a daily in-depth analysis and evaluation of your experiences is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them."
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