Learn more about personaldevelopment with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
Using the ability to simulate the brain gathers outside information and integrates it with what it already knows and what is associated with it.
Then it combines these signals and computes in various ways to perceive and guide the corresponding action.
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Every moment that we are alive, our brain utilizes concepts to simulate the surrounding environment, practically creating ‘our’ world.
At any given moment, our brain tries to reconstruct, guess or compute what’s happening in the world using simulation. The...
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Just like our senses, our body has signals like breathing, heartbeat, metabolism and other internal movements that may be considered a source of sensory input for the brain. This, when mixed with our original sensory inputs like touch, sight and hearing, can create emotions.
Example: a...
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If you don't measure it, you can't improve it. Working on my own personal gols and objectives.
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Even with massive amounts of information drowning our senses, we can focus on what is important and take action.
The brain’s ability to focus on a particular signal while filtering out the rest is now being studied by neuroscientists in detail, and the decades-old studies of the b...
Neuroscientists are now also looking at the basal ganglia region of the brain, commonly associated with motor control, apart from reward-based learning and decision making.
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The brain is the holder of various information stored in it in different ways in its different parts. Some memories are stored forever and can be recalled anytime, whereas some are partially retrieved.
But the memories which are traumatic become repressed despite having huge information o...
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