How To Be Resilient - Deepstash

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How To Be Resilient

  1. Don’t isolate yourself, but connect with others, and nurture your relationships. One can reach out to others, play and have fun by joining online or offline groups, or while going for a morning walk. One need not wait for a pandemic.
  2. Accept what is happening to you(and others) and allow it to exist, while taking affirmative action towards stuff that is in your control.
  3. Don’t avoid discomfort, but move towards it occasionally. It’s not always about comfort and convenience.
  4. Distance yourself from your thoughts by practicing gratitude journaling, or simply writing on paper what is on your mind.
  5. Find growth opportunities in adverse situations by reframing them as a new challenge, something known as Cognitive Reframing.

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Resilience During A Global Crisis

Resilience During A Global Crisis

  • Resilience is the ability to handle and recover from stressful situations and crises. It is not simply coping up with adversity, but to experience growth and flowering, finding meaning and purpose, experiencing self-awareness and tasting life in all its flavours.
  • T...

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Resilience: Psychological Facts

  1. Resilience comes automatically to most of us.
  2. It is part of a set of skills and behaviours and not a standalone concept.
  3. Resilience is not an individual trait or quality, but dependent on many contextual factors like one’s upbringing, social factors and health conditions.

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CURATED FROM

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elenxx

Mediation and midnfulness really do change your perspective on life, it did for me.

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How to respond

We can’t control the existence of the new virus but we can control how we respond.

  • Practice social distancing as much as possible.
  • Cancel or postpone any events that you have planned, or make them remote.
  • Practice safety measures, like washing your ...

Tips to overcome the need to compare yourself to others

While comparing yourself to others can cause serious harm to your life, there are some tips you can use in order to avoid this behaviour.

Among these tips, some of the most interesting refer to how to become aware of the negative effects this comparison has on your life, practise grat...

how to practice

how to practice

Pursue intrisic goals: Achieving goals that you are intrinsically motivated to pursue, particularly ones that are focused on personal growth and community, can help boost happiness. Research suggests that pursuing these types of

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