How To Be Resilient - Deepstash

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How to be resilient | Psyche Guides

How To Be Resilient

  1. Don’t isolate yourself, but connect with others, and nurture your relationships. One can reach out to others, play and have fun by joining online or offline groups, or while going for a morning walk. One need not wait for a pandemic.
  2. Accept what is happening to you(and others) and allow it to exist, while taking affirmative action towards stuff that is in your control.
  3. Don’t avoid discomfort, but move towards it occasionally. It’s not always about comfort and convenience.
  4. Distance yourself from your thoughts by practicing gratitude journaling, or simply writing on paper what is on your mind.
  5. Find growth opportunities in adverse situations by reframing them as a new challenge, something known as Cognitive Reframing.

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Emotional Regulation

It means having the skills to control your behavior, emotions and thoughts in the pursuit of long-term goals.

Emotional regulation skills enable us to live a healthy and well-bala...

Applying The Power Of Choice

You have to recognize that you have the choice in how you react to situations.

This will empower you to work with the challenges that you face in your life: you'll have clarity, focus and a purpose.

The STOPP Technique

... to control your emotions:

  • S – Stop
  • T – Take A Breath
  • O – Observe – your thoughts and feelings
  • P- Pull Back – put in some perspective – what is the bigger picture?
  • P – Practice What Works – Proceed – what is the best thing to do right now?
The paradox of resilience

To overcome adversity, you must rescue yourself first. Your mindset, not the event, defines if you will be ‘rescued’ or not.

Resilience is less about who you are and more about how you thi...

Resilience Principles
  • Challenge: Resilient people turn difficulty into a challenge. They don't fight against reality, they confront it. 
  • Commitment: Having something to fight for gives you extra motivation. 
  • Self-Control: Free will is the realization that you own your actions and control your reactions. 
Build a First Responder Mindset
  • Reframe your thoughts about reality: You can’t control reality, but you can manage how you adapt to it.
  • Prepare for the worst: You can’t train to deal with every possible situation, but you can prepare your mind to adapt to unexpected ones.
  • Create alternative paths: Creativity plays a critical role in overcoming adversity.
  • Leverage the power of relationships: Rescuing yourself from adversity starts with you but strong relationships are critical for bouncing back.
  • Mind your spirit: Religious and spiritual support bring us comfort during adversity.
Understanding Stress
  • Dealing with Stress is imperative as it is unavoidable in modern life.
  • Our work, family and our finances create daily stress and other external factors (like politics and terrorism) co...
Your Perception About Stress

With stress, the mind and the body are intrinsically linked. You can view stress as something that is wreaking havoc on your body (and it can) or as something that is giving you the strength and energy to overcome adversity.

Exposure to Stress

Regular exposure to stress in small quantities can prepare us to handle a big stressful event in our lives. Prepare yourself for stress by self-education about the stressful event, by doing some physically stressful activities like completing a marathon, or something you dread, like giving a speech.

Repeated exposure to mildly stressful conditions can alter your body’s biological response to stress, making you manage stress in a better way.