A big mistake that we make is that we try to go for the big shot and end up failing, and therefore, our confidence falls greatly. It's human psychology to fall apart when we lose and to be optimistic when we get things right. Hence, we have to take the shorter appraoch to get things right.

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Our autonomic nervous system is constantly scanning our internal and external environment for signs of danger. If it detects a threat, its next strategy is the fight or flight response which we often feel as anxiety.

Sometimes the threat is so bad or goes on for so long, that the nervous ...

This is an ongoing process of self-development and learning, that recognizes that we don’t need to memorize facts, formulas, instead, we need to develop an intuitive understanding of our skills, expose ourselves to different information about the skill, and constantly push ourse...