Anger is an antidepressant. Awareness of this pattern of judgmentalness leading to anger serves to alleviate a painful emotion like sadness. We should take a closer look at our emotional lives.

Positive and negative reinforcement is powerful to sustain many habits. For example, drugs alleviate negative feelings and add positive ones.

We often classify anger as negative because the outcomes are negative. But anger itself is positive when we separate it from its surrounding thoughts and behaviours.