Learn more about mindfulness with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Cabin fever can be described as a feeling of restlessness and irritability when we are stuck indoors.
Confinement can frustrate what psychologists consider to be our three basic psychological needs:
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Being confined to a single place r...
Cabin fever is a kind of physiological uneasiness... a feeling of restlessness and irritability that happens when we are stuck indoors, or are confined to a small place with many others. The angsty restlessness was a shared experience of millions of people last year during the lockdown months.
This feeling of being stuck where we are with what we have doesn’t exactly make us want to jump out of bed in the morning.
It consumes our mind which slows our actions and paralyzes us from achieving our goals.
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