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Ways to reduce cabin fever
- Try to structure your day so that you have some feelings of control.
- Consider using the time to learn new skills.
- Stay in touch with friends and family.
- Exercise regularly.
- Respect the privacy and space of those you live with.
- Get some fresh air.
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Feeling stuck indoors
Cabin fever can be described as a feeling of restlessness and irritability when we are stuck indoors.
Confinement can frustrate what psychologists consider to be our three basic psychological needs:
- Autonomy (choosing what we do)
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Take Care Of Your Psychological Wellbeing
- Structure your day so that there is some feeling of control.
- Learn a new skill.
- Stay in touch with your friends and loved ones.
- Exercise regularly.
- In case you skipped the previous point, exercise regularly.
- Respect the space and privacy of others.
Strategies to Reduce Loneliness
1. Ask for help.
Reach out to friends and family with a phone call or a personal visit. Talk about feelings of isolation to cue in loved ones. If you have a significant other, tell him or her that you’re feeling lonely in the relationship
Ways To Temper The Doom
- Set A Timer: Your social media and news feeds can be timed using the built-in utilities of the smartphone that shut off the app for the day after a certain time.
- Stay On Focus: Stay aware while you fire up your smartphone for what you are looking f...
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