Learn more about mindfulness with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Ways to reduce cabin fever
- Try to structure your day so that you have some feelings of control.
- Consider using the time to learn new skills.
- Stay in touch with friends and family.
- Exercise regularly.
- Respect the privacy and space of those you live with.
- Get some fresh air.
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Feeling stuck indoors
Cabin fever can be described as a feeling of restlessness and irritability when we are stuck indoors.
Confinement can frustrate what psychologists consider to be our three basic psychological needs:
- Autonomy (choosing what we do)
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Take Care Of Your Psychological Wellbeing
- Structure your day so that there is some feeling of control.
- Learn a new skill.
- Stay in touch with your friends and loved ones.
- Exercise regularly.
- In case you skipped the previous point, exercise regularly.
- Respect the space and privacy of others.
Strategies to Reduce Loneliness
1. Ask for help.
Reach out to friends and family with a phone call or a personal visit. Talk about feelings of isolation to cue in loved ones. If you have a significant other, tell him or her that you’re feeling lonely in the relationship
Spiritual Things To Grab From The Book
- MOAI - Make a get together community, meet and enjoy with your loved ones and friends regularly.
- Central tenet of STOICISM is 'Knowing what we can control and what we can't'.
- Learn about the impermanace of Humans and Things.
- Take it slow in life, leave urgency behind....
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