Ways to reduce cabin fever - Deepstash

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Ways to reduce cabin fever

  • Try to structure your day so that you have some feelings of control.
  • Consider using the time to learn new skills.
  • Stay in touch with friends and family.
  • Exercise regularly.
  • Respect the privacy and space of those you live with.
  • Get some fresh air.

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Feeling stuck indoors

Feeling stuck indoors

Cabin fever can be described as a feeling of restlessness and irritability when we are stuck indoors.

Confinement can frustrate what psychologists consider to be our three basic psychological needs:

  • Autonomy (choosing what we do)

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He who has health has hope; and he who has hope has everything.

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Take Care Of Your Psychological Wellbeing

  1. Structure your day so that there is some feeling of control.
  2. Learn a new skill.
  3. Stay in touch with your friends and loved ones.
  4. Exercise regularly.
  5. In case you skipped the previous point, exercise regularly.
  6. Respect the space and privacy of others.

Strategies to Reduce Loneliness

Strategies to Reduce Loneliness

1. Ask for help. 

Reach out to friends and family with a phone call or a personal visit. Talk about feelings of isolation to cue in loved ones. If you have a significant other, tell him or her that you’re feeling lonely in the relationship

Ways To Temper The Doom

  1. Set A Timer: Your social media and news feeds can be timed using the built-in utilities of the smartphone that shut off the app for the day after a certain time.
  2. Stay On Focus: Stay aware while you fire up your smartphone for what you are looking f...

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