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Why do I feel angsty and cabin fever-y if I’m inside for more than a few hours? - BBC Science Focus Magazine
Ways to reduce cabin fever
- Try to structure your day so that you have some feelings of control.
- Consider using the time to learn new skills.
- Stay in touch with friends and family.
- Exercise regularly.
- Respect the privacy and space of those you live with.
- Get some fresh air.
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SIMILAR ARTICLES & IDEAS:
The Body On Fasting
Food provides the cells in our bodies with their fuel: glucose. Our bodies release a certain amount of glucose into the blood and store the rest as glycogen, releasing it as needed. Once that suppl...
Fasting And Losing Weight
Restricting one’s food intake forces the body to start burning stored fat, but complete fasting is not recommended by Scientists, who advise on intermittent fasting, where only 500 to 800 calories are consumed for 2 days in a week, with the rest of the days on a normal diet.
Fasting for longer periods is not recommended without medical supervision.
Unexpected Health Benefits Of Fasting
The mind, as well as our gut bacteria, are positively affected by fasting. The mind is protected by reduction of amyloid proteins during fasting.
The gut bacteria or the microbiome is benefited by the many new species that start to proliferate inside our stomach.
Our Blood Types
Human beings have four major blood types, A, B, AB and O.
Blood cells, like all cells, are covered with molecules called ‘antigens', which depend on our genes. ...
The Most Common Antigens
Identified by Dr Karl Landsteiner in 1901, the most common antigens are A and B, and a person with type O blood has neither of the antigens, while some have both of them (Type AB).
Another antigen called RhD was discovered in 1937.
Currently, we have 36 systems to categorize blood types and 346 different antigens, whose exact purpose still remains unknown.
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Key Ideas
Existential Angst And Our Future
- We are increasingly faced with global issues related to politics, climate change, war, and other existential threats.
- The normal tendency is to worry endlessly and repeatedly think...
Anxiety Due To Climate Change
The American Psychological Association (APA) defines Eco-Anxiety as a mental health issue due to climate change. This and other existential threats are processed in the anterior cingulate cortex(ACC), a region of our brain that is also responsible for our behaviour.
Eco-Anxiety cannot be treated as it is not a specific mental health problem (yet), and we need to calm our mind by taking affirmative action. We need to concentrate on what can be controlled, taking step-by-step action, no matter how small it is, like recycling or buying second-hand, to minimize our environmental impact on the planet.
Steps To Overcome Eco-Anxiety
- Restrict our news consumption.
- Spend more time with nature
- Read a diverse range of material.
- Spend time with friends and loved ones.
- Be aware of the effects of constant worry on your health.
- Eat healthily.
- Sleep well.
- Get adequate exercise.