Cabin fever can be described as a feeling of restlessness and irritability when we are stuck indoors. 
Confinement can frustrate what psychologists consider to be our three basic psychological needs: 
<ul>
<li>Autonomy (choosing what we do)</li>
<li>Competence (feeling like we&#39;re achieving our aims</li>
<li>Relatedness (feeling connected to others)</li>
</ul>

Feeling stuck indoors

<ul>
<li>Try to structure your day so that you have some feelings of control. </li>
<li>Consider using the time to learn new skills.</li>
<li>Stay in touch with friends and family.</li>
<li>Exercise regularly.</li>
<li>Respect the privacy and space of those you live with.</li>
<li>Get some fresh air.</li>
</ul>

Bite-sized knowledge
to upgrade
your career

Ways to reduce cabin fever

Why do I feel angsty and cabin fever-y if I’m inside for more than a few hours? - BBC Science Focus Magazine

IDEA ABOUT

MORE LIKE THIS

Why do we have different blood types? - BBC Science Focus Magazine

Is fasting good for you? - BBC Science Focus Magazine

Eco-anxiety: How does the human mind deal with existential threats? - BBC Science Focus Magazine

It's time to

READ

LIKE

A PRO!

Bite-sized knowledgeto upgradeyour career