The "Go big or go home" attitude

It's usually not the shoes you're wearing, or your posture, but forcing yourself to accomplish too much from the very start that's causing you physical pain.

If you started running in the last few weeks or months and you get injured, you probably have nothing to blame but the fact th...

Keep your vision in mind, but start wherever you are.

Work back from the future to the present. Make a list of the logical steps, in order, that you need to take to get from where you are to where you want to be. Then figure out what big or small action you can take today.

To anyone who might have difficulty moving forward use these tips

*Try taking small steps , this can be anything from socializing with your colleagues to taking small walks in your neighborhood to get used to your new home .

* Try not to remember your old life when doing something rou...