Seed your mind garden with quality content. The format may impact how close you are to the source. The depth of the content you consume is not a measure of quality.
When consuming content, grow branches on your knowledge tree by taking notes. It will help you remember better.
To tend to your garden, you need to plant new ideas. Do this by replanting stems and cuttings from existing ideas you’ve added to your garden - by consistently taking notes, and combining them together, a bit like grafting.
Pharmacological. These altered states include short-term changes caused by psychoactive substances, such as LSD MDMA, cannabis, cocaine, opioids, and alcohol.
Psychological. Hypnosis, meditation, and music can lead to altered mental states.
Physical and physiological. An altered state of consciousness is achieved through sleep, where dreams dissociate one from reality.
Pathological. A traumatic experience causing brain damage can lead to an altered state of consciousness. Other sources include epileptic or psychotic episodes.
Spontaneous. Daydreaming and mind wandering can cause altered states.
Personal values can be ethical, moral, ideological, social, or even aesthetic. Values are mostly transmitted through parenting, but our cultural environment also plays a role.
For instance, American parents tend to value intellectual knowledge; Swedish parents value security and happiness; and Dutch parents value independence and the ability to stick to a schedule.
There are four different personal value orientations based on our "terminal values " - our desirable states of existence, and "instrumental values" - the means by which we achieve our end goals.
Personal-competence."I value wisdom (terminal), which I believe can be achieved through independent thinking (instrumental)."
Personal-moral: "I valued true friendship (terminal), which I believe can be achieved through honesty (instrumental)."
Social-competence: "I valued equality (terminal), which I think can be achieved through ambitious work (instrumental)."
Social-moral:"I value national security (terminal), which I believe can be achieved through obedience (instrumental)."
The limits of our memory serve us well in many respects.
Limited memories are useful trade-off to allow us to function and survive. We have thousands of memories, for example, of tables. If we recall all the events related to a table, it will create mass confusion with data overload.
Flawed memories may also help us to cope with our past and navigate our future. It may give us more confidence in our past decisions or make us remember happier events.