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How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
How Your Mind Registers Information
To use your memory, you need to figure out how your mind registers information. It can be in writing or audio/visual format. It’s important to leave technology behind and focus on the individual or group in front of you.
- When we get introduced to someone or meet them for the first time, repeat their name often in your conversation.
- Do not hide behind your laptop taking notes during a meeting.
- Make it a game to remember people's names as you walk by the office.
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Smartphones: A Memory Replacement
The smartphone has partially replaced our memory, helping us recall information like birthdays, deadlines, contact details and to-do lists. These are the things we relied on our memory for, but now instead of training our memory, we are training it to rely on the external tools and apps.
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What We Avoid Doing Might Help Us
The boring, routine work that is often delegated to others is a memory-enhancing goldmine.
Repetitive tasks like organizing information, digitizing an old contact list, inputting information manually on a laptop or PC, which leaders would normally delegate to others, can aid us in reca...
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New Information
Though it sounds counterintuitive, prioritizing new information instead of important information helps us recall better. Example: Looking up or googling the people that you meet online helps us retain their names and other details.
Prioritize remembering what is in front o...
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How your memory works
Your memory comes in a variety of subtypes:
- Episodic memory: remembering events that happened, such as your wedding day.
- Semantic memory: remembering facts like the sky is blue, or where you went to school.
- Procedural memory: remembering how to dri...
How to study 📚🦋💻📑
Get organized
- Carry a homework planner at all times. Entering homework, projects, tests and assignments as soon as they are assigned will make sure they aren’t forgotten about.
Pay attention in class
- It’s important to concentrate and avoid distractions when t...
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