Overgeneralizing

You make messiness and procrastination part of your identity when you don't want to do something you have to do and use the excuse that it is just "who you are." 

For example, you want to clean up after yourself, but you also don’t want to clean up, and then think, "This is me. Ye...

Rather than planning your time, plan your goals. Ignore specific timelines and instead focus on progressing toward your key goals.

For example, if you want to be President, you might choose to volunteer for local political activities, as opposed to taking a high-paying job in the private...

“As you’re going about your daily business (hopefully, there’s some nature) and you’re not talking to anybody else, you practice learning to accept the moment you’re in without making judgments. You don’t think, “Oh, there’s a homeless guy over there, better cross the street” or look at ...