Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Identify the apps with which you have a toxic relationship and emphasize all apps with which you have a healty one.
The apps that are toxic for people varies from person to person.
If these things are true, the app is probably toxic:
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MORE IDEAS ON THIS
A big part of why you waste so much time on Instagram is because Instagram is accessible.
Never put an app you don’t want to use on the home screen. Any apps on the home screen are going to get used more than apps on any other page.
Instead of deleting apps, hide the ...
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Instead of using toxic apps like social media, use healthy ones. Here are some examples:
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To figure out the best solution, we have to make sure we’ve fully identified the problem.
The problem with your phone are the apps you have on it.
The apps that make your life better are the ones that make you happier, better and healtier. They can be basics...
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If there are any apps you don't use at all, delete them.
Maybe you had plans to use the app in the future, or perhaps you used to use them, but now you don’t. Whatever the reason, if you don’t use it, it’s got to go.
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Almost all the apps we use every day have a menu in them where you can customize the kinds of notifications you get.
That way, you only see what you want to see, not what the companies want you to see.
Decide which notifications you want to get and the ones you don't ...
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Other curated ideas on this topic:
To figure out the best solution, we have to make sure we’ve fully identified the problem.
The problem with your phone are the apps you have on it.
The apps that make your life better are the ones that make you happier, better and healtier. They can be basics...
If you’ve ever pushed hard or cared deeply about something then you’ve probably experienced a feeling of being lost. Perhaps this manifests as being unsure of what to do next; unsure of how to do it; or even unsure of why you’re ...
When you're a grownup, you will probably need to initiate conversations as your parents won't want to interfere with your independence. The best way to re-establish a relationship is to give them a regular update on everyday details of your life.
Parents who are getting ol...
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