Step 1: How to do it
Identify the apps with which you have a toxic relationship and emphasize all apps with which you have a healty one.
The apps that are toxic for people varies from person to person.
If these things are true, the app is probably toxic:
- You feel a compulsion to use it.
- You feel worse after using it than if you hadn’t.
- You regret using it.
- It makes your life worse instead of better.
- It gives you little to no benefit.
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