“Sometimes, things may not go your way, but the effort should be there every single night.”
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An extreme of a cognitive distortion is believing that everything will happen according to the wishes, and would be perfect in every way.
But life can be miserable if a person is always having unrealistic expectations out of situations and people. Things are bound to go ...
One primary key to make things work out successfully is your emotional intelligence. It is the ability to be aware of, express, and control your emotions. There are times when we gave our 100% effort, but still, the goals we plan to achieve didn't go well as we expected.
...
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