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Clutter = mental distractions
An organized workspace allows for clarity of thought and act like a motivational lift.
Because when things are in the way (mentally or physically) we get slowed down, distracted and derailed.
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Remove clutter as an obstacles to goal success
- Assess the space you want to organize and take 5 minutes to picture what you’d like the space to look like.
- Create a big goal, that represents your organizing ideal.
- Spot the thing that you dread most and do it first. It will build momentum and inspire y...
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Health And Mental Clutter
Your mind and body are one. It’s much easier for a physically unhealthy person to experience a poor mental state.
Things like lack of sleep, improper eating habits and lack of exercise, among others, can throw your internal balance in disarray and with it, bring mental clutter.
Block out distractions
Use 'pact' like a way to pre-commit to an outcome when you know you're likely to get distracted.
This could be as simple as working with a friend for a set period of time where you keep each other accountable.
Developing Emotional Intelligence to Produce Better Productivity Results
- Learn the concept of emotional intelligence and understand its role in your productivity and success.
- Take tests to figure out how emotionally intelligent you are.
- Watch motivational videos that talk about boosting your emotional intelligence and those that provide their...
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