Mostly Fine Decision (MFD)

Mostly Fine Decision (MFD)

Your M.F.D. is the minimum outcome you’re willing to accept for a decision.

It’s the outcome you’d be fine with, even if it’s not the absolute best possibility.

@christopher_gc489

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Problem Solving

MORE IDEAS FROM THE ARTICLE

Maximization

Also known as Fear of Better Options (F.O.B.O.), is the relentless researching of all possible options for fear that you’ll miss out on the “best” one.

Though maximizers tend to make better decisions, they are less satisfied with those decisions than are people who make quicker ones based on less research. 

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RELATED IDEAS

Phones take over many duties in our day-to-day lives and so they occupy portions of our attentional capacity.

Studies indicate that regular phone and computer users that physically get away from devices, theirs or not, have an increase in available cognitive capacity and that doing so is the best way to make sure you won’t have anxiety over whatever you might be missing on it.

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IDEAS

According to experts, choosing to spend time by yourself can help your social relationships. Solitude can also help you regulate your emotions. It can have a calming effect that prepares you to better engage with others.

Learn to identify moments when you need solitude to recharge and reflect to help with negative emotions and experiences.

  • Don't keep in the house food that isn’t on your diet or you know is unhealthy.
  • Buy items from the outer edges of the grocery store. The aisles are usually used for junk and processed foods.
  • Trick your brain into eating less by using smaller plates and bowls.
  • Plan and prep your meals in advance so you always know what to eat each day.

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