Increasing Your Chances of Having a Longer Life - Deepstash

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Increasing Your Chances of Having a Longer Life

verywellhealth.com

Life expectancy has nearly doubled in the last century

The average baby born in 1900 lived about a half-century. Nowadays, the life expectancy of people in the United States is nearly 79 years on average (81 years for women and 76 years for men).

And in some countries, life expectancy is even longer.

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...of your life expectancy. 

The rest comes from your behaviors, attitudes, environment, and a little bit of luck. 

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Basic TODOs for longevity

The only proven way to live longer is to live a healthy life:

  • Exercise regularly: moderate exercise,  can actually roll back the clock on your DNA.
  • Fill up your plate with vegetables
  • Get enough sleep: 7-9 hours.
  • Carefully mana...

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