Why Imagination—Not Resilience—Might Help You Heal From Heartbreak - Mindful
Bouncing back from a profound loss or suffering may be impossible for many, as the crisis has created a black hole in their universe, which they have now entered. It is not the time to look back, as the past self is suddenly useless and irrelevant.
Bouncing back does not take into account the dynamic mind shift that has happened to the individual.
SIMILAR ARTICLES & IDEAS:
It's the skill that enables us to recover quickly from difficulties. It means adapting well in the face of trauma, tragedy or significant stress.
We build our resilience by learni...
The primary factor in resilience is having supportive relationships, inside and outside the family.
Close friends, family and loved ones represent our social support; they encourage and motivate us, and let us know that we aren’t alone.
The way we view a potentially stressful situation can either make the crisis worse in our mind or minimize it.
Reframing things in a more positive way can alter our perceptions and relieve our stressful feelings.
The five stages of grief are described as anger, bargaining, denial, depression, and acceptance. Yet, when a tragedy strike, we already know how bad things are. What is most needed is hope.
We live in an age where many feel that they are entitled to a perfect life. But at some stage, everyone will face a tragedy.
When tough times do come, resilient people seem to recognize that suffering is part of every human life. Understanding this stops you from feeling discriminated against when trouble comes.
Resilient people typically manage to focus on the things they can change and accept the things they can't.
Don't get swallowed up by your troubles. Don't lose what you still have to what you have lost.
Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or even significant sources of risk - American Psychological Association.
Resilience can be learned. It is like a muscle - you can’t exercise it unless you have a stressful event to react to.
So the more you get knocked down and get back up, the stronger and more fearless you become.
Having an effective network can help buffer you from potentially adverse career events.
This means nurturing your existing network and establishing new connections over time. Remember to focus on building relationships, not contacts.