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Why Imagination—Not Resilience—Might Help You Heal From Heartbreak - Mindful
Imagination reduces the cognitive, neural and physiological conditioned threat response.
An individual can use imagination to plan for the future by thinking from the perspective of the past. It is a creative approach which can be practised while handling life’s challenges.
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It's the skill that enables us to recover quickly from difficulties. It means adapting well in the face of trauma, tragedy or significant stress.
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The five stages of grief are described as anger, bargaining, denial, depression, and acceptance. Yet, when a tragedy strike, we already know how bad things are. What is most needed is hope.
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