Across language learning, company building, and any kind of creative project, there is a dip. The Dip is the long stretch between beginner’s luck and real accomplishment.

Extraordinary benefits accrue to the tiny minority of people who are able to push just a tiny bit longe...

Consider what you're trying to achieve.

• If your goal is general health and well-being, a pleasant stroll is sufficient.
• If you want to lift heavy weights, there isn't a minimalist setup that can replicate a barbell. While a barbell and weight plates would le...

Exercising emotional agility is one of the most useful ways to let go of past events that are stopping you from moving on. It consists of:

• Connection. Talking it out with someone you feel safe around. Share your experience and your feelings.
• Contrib...