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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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The planning fallacy is the likelihood to underestimate the time it will take to finish a future task despite knowing that similar projects have taken longer in the past. For example, writers underestimate how long it will take to complete a novel; product managers miscalcula...
6. The brain is hard-wired. We can rewire the brain and recruit other parts of the brain to compensate for the lost tissue. Blind people use the 'seeing' part of the brain to 👂🏼.
7. A conk on the head can cause amnesia. T...
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