Learn more about timemanagement with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Minimize your unpaid labor hours
- Before you can start minimizing your unpaid labor you have to know how much of it you’re doing. And we're generally used to underestimate how long we spend on tasks thanks to biases like the Planning Fallacy.
- Set proper expectations. One of the main reasons unpaid digital labor happens is because people don’t set proper expectations. We assume that people know how to communicate and we don’t need to spell out specific rules.
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MORE IDEAS ON THIS
Track your daily unpaid digital labor
It starts with an awareness of just how much you’re contributing to the problem.
The main issue with tracking your unpaid digital labor is that it comes in tiny increments. It’s hard to track the 3 minutes you checked email while making dinner or the 10 minutes on Slac...
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726 reads
Unpaid digital labor
This is a new term used to describe everything from late-night emails to texting with your boss before work.
You probably think it doesn't have much importance if you quickly check your emails before going to sleep. But the constant persistent thought of unseen/unread ...
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2.64K reads
The concept of “work/life integration”
Companies now love to talk about work/life integration instead of work/life balance .
- Work/life balance could evoke an opposition between work and life and a sort of competition between the two.
- Work/life integration is an approach that crea...
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813 reads
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Other curated ideas on this topic:
The planning fallacy
The planning fallacy is the likelihood to underestimate the time it will take to finish a future task despite knowing that similar projects have taken longer in the past. For example, writers underestimate how long it will take to complete a novel; product managers miscalcula...
5 More myths about the brain disproved
6. The brain is hard-wired. We can rewire the brain and recruit other parts of the brain to compensate for the lost tissue. Blind people use the 'seeing' part of the brain to 👂🏼.
7. A conk on the head can cause amnesia. T...
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