Getting Over Nutritionism - Deepstash

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Getting Over Nutritionism

To escape the Western diet and the ideology of nutritionism, we have only to stop eating and thinking that way.

  • Instead of stressing over nutrients, just avoid any food that has been processed to such an extent that it is more the product of industry than of nature.
  • The surest way to escape the Western diet is simply to depart the realms it rules: the supermarket, the convenience store, and the fast-food outlet.

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  • Eat mostly plants, especially leaves
  • Eat as many different kinds of plants as possible as they all have different antioxidants
  • Plant foods—with the exception of seeds—are less energy-dense so you’ll likely consume fewer calories
  • W...

  • Pay more, eat less. Better food costs more.
  • Eat until you are 80% full. It takes 20 minutes before the brain gets the word that the belly is full. Eat slower and consult your sense of satiety
  • Eat meals. Snack less
  • Do all your

  • Don’t eat anything your great grandmother wouldn’t recognize as food
  • Don’t eat anything that is incapable of rotting
  • Avoid food products containing ingredients that are unfamiliar, hard to pronounce unpronounceable...

  • Nutritionism is not the same as nutrition. It is not a scientific subject but an ideology.
  • Ideologies are ways of organizing large areas of life and experience under a set of shared but unexamined assumptions.
  • For nutritionism

  • From whole foods to refined: a change toward increasingly refined foods (mostly carbohydrates)
  • From complexity to simplicity: the industrialization of the food chain has involved a process of chemical and biological simplification
  • ...

Nutritionism divides nutrients in food into healthy and unhealthy ones: good nutrients and bad. This ideology has a hard times making a qualitative distinctions between foods.

Fish, beef and chicken become in this case just delivery systems for varying quantities of f...

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