Getting Over Nutritionism - Deepstash

Getting Over Nutritionism

To escape the Western diet and the ideology of nutritionism, we have only to stop eating and thinking that way.

  • Instead of stressing over nutrients, just avoid any food that has been processed to such an extent that it is more the product of industry than of nature.
  • The surest way to escape the Western diet is simply to depart the realms it rules: the supermarket, the convenience store, and the fast-food outlet.

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Keeping my mind focused and my body in shape gets me through the day.

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