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Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
Nutritionism divides nutrients in food into healthy and unhealthy ones: good nutrients and bad. This ideology has a hard times making a qualitative distinctions between foods.
Fish, beef and chicken become in this case just delivery systems for varying quantities of fats, proteins and other nutrients are on their scope. In the same way, any qualitative distinctions between processed foods and whole foods disappear when your focus is on quantifying the nutrients they contain.
To escape the Western diet and the ideology of nutritionism, we have only to stop eating and thinking that way.
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