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Ideas from books, articles & podcasts.
Look at your full day to identify the causes of insomnia, not just the hours before you go to bed.
For example, setting too many meetings or not permitting yourself to take a break can leave you too wound up to fall asleep later at night. Instead, schedule your most intense work in the morning, and do more mundane tasks in the afternoon.
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Research shows that if you bring your work to your bed, you're likely to continue thinking about work even after you stopped working.
Cut out caffeine after midday, and limit blue light at bedtime.
What works for you may only be discovered with trial and error.
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