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I Was Diagnosed with Insomnia. Here’s How I Get More Sleep.

Insomnia: pay attention to your patterns

Look at your full day to identify the causes of insomnia, not just the hours before you go to bed.

For example, setting too many meetings or not permitting yourself to take a break can leave you too wound up to fall asleep later at night. Instead, schedule your most intense work in the morning, and do more mundane tasks in the afternoon.

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The Elixir of Life
Sleep, something which people take for granted, much like oxygen, is the elixir of life.

Insomniacs must know that sleep is natural, and normal, with each of us having the ...

Tips for Sleeping
  • Get up at the same time every morning.
  • Write affirmations to tell yourself that your body knows how to sleep.
  • Don't involve your over-thinking mind too much.
  • Use your bed is for sleep and sex only.
  • Don't lie awake for more than 20 minutes on the bed, and if you can't sleep, get up and try to do some calming activity like folding laundry.
The Enemy of Sleep

Our body will take care of itself if left on its own. It is our mind which is the culprit, running like a motor, inducing low-grade anxiety inside us.

Sleep is not something you have to do, but something which happens naturally to you. If an insomniac forgets that he is an insomniac, he will have a good night's sleep.

Creating a sleep-inducing environment
  • Turn the temperature between 60 and 72 degrees.
  • Turn off the lights. Artificial light suppresses your body’s production of the sleep hormone melat...
How much sleep is enough
How much sleep is enough

Sleep needs vary from person to person. Age, genetics, lifestyle, and environment all play a role.

According to the National Sleep Foundation, adults need 7-9 hours of sleep a night...

Take a vacation from your alarm clock

To really find out what your individual sleep needs are, do the following experiment for at least two weeks:

  • Pick the same bedtime every night.
  • Turn off your alarm.
  • Record the time you wake up.

You may sleep longer during the first few days, but over the course of a few weeks, a pattern will emerge of how much sleep your body needs each night.

Ask yourself: 'Am I seepy?'

If you often feel tired, your body is telling you that it's not getting enough sleep.

If you're getting eight hours of sleep a night but still feel tired, you may be suffering from a sleep disorder or interrupted sleep.