Ideas from books, articles & podcasts.
Research shows that if you bring your work to your bed, you're likely to continue thinking about work even after you stopped working.
Try to create a separate work area - it could be your kitchen table or a small nook in your living room. Then retain your bedroom for sleep.
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Look at your full day to identify the causes of insomnia, not just the hours before you go to bed.
Cut out caffeine after midday, and limit blue light at bedtime.
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