Treat your bedroom like a sacred space - Deepstash

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Treat your bedroom like a sacred space

Research shows that if you bring your work to your bed, you're likely to continue thinking about work even after you stopped working.

Try to create a separate work area - it could be your kitchen table or a small nook in your living room. Then retain your bedroom for sleep.

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Look at your full day to identify the causes of insomnia, not just the hours before you go to bed.

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Cut out caffeine after midday, and limit blue light at bedtime.

What works for you may only be discovered with trial and error.

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