Treat your bedroom like a sacred space
Research shows that if you bring your work to your bed, you're likely to continue thinking about work even after you stopped working.
Try to create a separate work area - it could be your kitchen table or a small nook in your living room. Then retain your bedroom for sleep.
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Treat it like a real office
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Working from your bed: Consider a tray table or laptop stand
- Consider a tray table or laptop stand. It's important to keep your laptop at eye height to avoid any strain on your neck.
- Don't use your tray table for drinks and snacks. Instead, use your bedside table or a small side table.
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