Bite-sized knowledge
to upgrade
your career

Ideas from books, articles & podcasts.

Treat your bedroom like a sacred space

Research shows that if you bring your work to your bed, you're likely to continue thinking about work even after you stopped working.

Try to create a separate work area - it could be your kitchen table or a small nook in your living room. Then retain your bedroom for sleep.

STASHED IN:

@mil_sww

created an idea from a article:

HBR

hbr.org

MORE IDEAS FROM THE SAME ARTICLE

Look at your full day to identify the causes of insomnia, not just the hours before you go to bed.

If you are tired most days, have trouble retaining information, concentrating, or feel like you got off on the wrong side of the bed, you might be fighting insomnia.
Aromatherapy, melatonin, chamomile tea and acupressure are often experienced as...

Cut out caffeine after midday, and limit blue light at bedtime.

What works for you may only be discovered with trial and error.