‎TED Talks Daily: An aerialist on listening to your body's signals | Adie Delaney on Apple Podcasts - Deepstash

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‎TED Talks Daily: An aerialist on listening to your body's signals | Adie Delaney on Apple Podcasts

https://podcasts.apple.com/us/podcast/aerialist-on-listening-to-your-bodys-signals-adie-delaney/id160904630?i=1000501116044

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‎TED Talks Daily: An aerialist on listening to your body's signals | Adie Delaney on Apple Podcasts

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The Body Gives Signals

When we watch a horror movie or are on a roller coaster, we feel certain tingling sensations in our bodies, which is telling us to be cautious, warning and signalling any danger that may be around us.

Our bodies have a primary directive: To protect our life, and a person who is taking any kind of risk, like a trapeze artist, for example, has to actively listen to the various signals given by the body.

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Trusting Our Intuition

  • As soon as there is an imposition from a parent, spouse, boss or partner, the body senses and provides us with signals of resistance. These signals are often overlooked or dismissed.
  • We need to trust the natural indications and signals that the body is providing us with, understanding the communication that is often neglected.
  • Youngsters need to listen to their bodies and trust their ‘gut instinct’ more than what is being thrust upon them.

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