When we watch a horror movie or are on a roller coaster, we feel certain tingling sensations in our bodies, which is telling us to be cautious, warning and signalling any danger that may be around us.

Our bodies have a primary directive: To protect our life, and a person w...

• As soon as there is an imposition from a parent, spouse, boss or partner, the body senses and provides us with signals of resistance. These signals are often overlooked or dismissed.
• We need to trust the natural indications and signals that the body is providing us with, understand...