Humour is a potent stress buster - Deepstash

Humour is a potent stress buster

Humour impacts on 3 levels:

  1. Makes a cognitive shift in how you view your stressors
  2. Generates an emotional response
  3. Triggers a physical response that relaxes you when you laugh

39

265 reads

CURATED FROM

IDEAS CURATED BY

teni

Normal person with peculiar dreams @unkl's protégé @cristianmezei's disciple

The idea is part of this collection:

De-escalate Office Tension

Learn more about entertainment with this collection

How to create a positive work environment

Conflict resolution strategies

Effective communication in the workplace

Related collections

Similar ideas to Humour is a potent stress buster

"Asok's snout"

W all know people who value form over function while being oblivious to how others view them. When you shine a light on irrational human behavior it usually triggers a laugh reflex.

Artists and stress

Artists and stress

Many artists and creative professionals find themselves feeling overwhelmed, frustrated, and even paralyzed when they cannot meet their work’s mental and physical demands. Stress is a natural part of life, but it can also be detrimental to your health and creativity if not appropriately managed. ...

Stress based on Rumination

Stress based on Rumination

Studies have shown that rumination can raise your cortisol levels, signifying a physical response to stress resulting from rumination

Cortisol is a steroid hormone that regulates a wide range of vital processes throughout the body, including metabolism and the immune re...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates