Humour is a potent stress buster - Deepstash

Humour is a potent stress buster

Humour impacts on 3 levels:

  1. Makes a cognitive shift in how you view your stressors
  2. Generates an emotional response
  3. Triggers a physical response that relaxes you when you laugh

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teni

Normal person with peculiar dreams @unkl's protΓ©gΓ© @cristianmezei's disciple

The idea is part of this collection:

De-escalate Office Tension

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