Am I an overthinker?

People who overthink consistently run commentaries in their heads, criticising and picking apart what they said and did yesterday, terrified that they look bad — and fretting about a terrible future that might await them.

What ifs’ and ‘shoulds’ dominate their thinking, as if an invisible jury is sitting in judgement on their lives.

They don’t sleep well because ruminating and worrying keep them awake at night.