Learn more about health with this collection
Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
πͺ Flexing muscle results in contraction of smaller muscle fibers, each muscle fiber is made of smaller links called sarcomeres, and inside each sarcomere are even tinier "contractile fibers" called actin and myosin.Β Β
Muscle growth is a result of a process where more myosin filaments are added to each muscle fiber.Β
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To build big muscle you need 2 things:
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Your body is never purely anabolic or catabolic, and no matter what you do, youβll always have some muscle synthesis and breakdown happening all the time.
What matters is that the average of those comes out positive (muscle gain) instead of neutral or negative.
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Training hard and Lifting weights applies three types of stress:
Count your macros to achieve daily protein intake. Try to get them from high-quality sources ...
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Anabolic ( mTOR - protein = positive balance): Positive protein balance allows you to direct the surplus protein to muscle allowing it to grow
Catabolic (mTOR - protein = negative balance): Negative protein balance breaks e...
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Each muscle is made up of thousands of tiny muscle fibers. When you do body weight exercises, your muscles develop tiny tears in the fibers. When you rest, your body begins repairing your damaged muscle cells by fusing torn muscle fibers back together and laying down new proteins within each musc...
Instead of fiberglass, single-use respirators are made from melted polymer and air-blasted into layers of tiny fibers with bigger spaces between them.
As particles fly into this maze of fibers, they get stuck. An electrostatic charge is added to the material, so even smaller particles are...
One can get stronger by increasing the size of the individual muscle fibers, and by recruiting more of the muscle fiber to work together when needed.Β
A bulky body is also considered a negative in certain sports. Getting bulky is a specific, targeted training which includes high-volume exer...
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