Muscleception - Deepstash
Muscleception

Muscleception

πŸ’ͺ Flexing muscle results in contraction of smaller muscle fibers, each muscle fiber is made of smaller links called sarcomeres, and inside each sarcomere are even tinier "contractile fibers" called actin and myosin.Β Β 

Muscle growth is a result of a process where more myosin filaments are added to each muscle fiber.Β 

98

1.47K reads

CURATED FROM

IDEAS CURATED BY

yugjain

Generalist. Great minds discuss ideas, average minds discuss events, small minds discuss people.

The idea is part of this collection:

How To Build Muscle

Learn more about health with this collection

Importance of rest and recovery

Effective workout routines

Proper nutrition for muscle building

Related collections

Similar ideas to Muscleception

How muscle growth happens

Each muscle is made up of thousands of tiny muscle fibers. When you do body weight exercises, your muscles develop tiny tears in the fibers. When you rest, your body begins repairing your damaged muscle cells by fusing torn muscle fibers back together and laying down new proteins within each musc...

How the N95 respirator works

How the N95 respirator works

Instead of fiberglass, single-use respirators are made from melted polymer and air-blasted into layers of tiny fibers with bigger spaces between them.

As particles fly into this maze of fibers, they get stuck. An electrostatic charge is added to the material, so even smaller particles are...

Heavy Lifting For Bulk

Heavy Lifting For Bulk

One can get stronger by increasing the size of the individual muscle fibers, and by recruiting more of the muscle fiber to work together when needed.Β 

A bulky body is also considered a negative in certain sports. Getting bulky is a specific, targeted training which includes high-volume exer...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

β€”

100+ Learning Journeys

β€”

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates