Positive protein balance = Train hard + protein intake. - Deepstash
Positive protein balance = Train hard + protein intake.

Positive protein balance = Train hard + protein intake.

Training hard and Lifting weights applies three types of stress:

  1. Mechanical Tension (volume)
  2. Metabolic Stress (burn)
  3. Muscle Damage

Count your macros to achieve daily protein intake. Try to get them from high-quality sources like meats, dairy, and eggs.

109

1.19K reads

CURATED FROM

IDEAS CURATED BY

yugjain

Generalist. Great minds discuss ideas, average minds discuss events, small minds discuss people.

The idea is part of this collection:

How To Build Muscle

Learn more about health with this collection

Importance of rest and recovery

Effective workout routines

Proper nutrition for muscle building

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates