Positive protein balance = Train hard + protein intake. - Deepstash
Positive protein balance = Train hard + protein intake.

Positive protein balance = Train hard + protein intake.

Training hard and Lifting weights applies three types of stress:

  1. Mechanical Tension (volume)
  2. Metabolic Stress (burn)
  3. Muscle Damage

Count your macros to achieve daily protein intake. Try to get them from high-quality sources like meats, dairy, and eggs.

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yugjain

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The idea is part of this collection:

How To Build Muscle

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