Creating Space: How It Can Change Your Life
Minimalism isn’t about frugality, but about creating space in our lives. It provides us with the tools to stop clutter from entering our lives and to get rid of useless stuff to make room for us.
The space around us isn’t just physical but includes the digital, mental, emotional and spiritual components that impact us in ways we don’t fully understand. Everything that we love: things like creativity, joy, laughter, needs space to exist.
SIMILAR ARTICLES & IDEAS:
“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.”
... that no longer inspire you. Just because something made you happy in the past doesn’t mean you have to keep it forever.
Your life has moved on—maybe it’s time for the decoration to do the same. Keeping just the items that mean the most to you will help them to shine.
There are certain places in our homes we tend to leave items out for convenience. By leaving these things out, we think we’re saving time and simplifying our lives. That’s the convenience fallacy.
W might save a couple of seconds, but the other 99.9 percent of the time, those items just sit there creating a visual distraction.
Stop saying that you don't have enough time to complete your commitments.
Admit that you need to get better at managing your time and start searching and trying techniques that will help you ...
It's important to have an idea of what your daily priorities are and tasks you need to complete, preferably the night before.
Also, make sure you prepare in the evening the outfit you're going to wear and the meals for the following day. Doing this will save time in the morning, and reduce decision fatigue.
Take all of your tasks and place them into four quadrants:
Human suffering is often about freedom and constraint. We rebel against too much containment (“I need space!”) or if we have too much freedom, we feel lost in space. Fearful. (“Where did you go?...
Our bodies need to stretch, reach, twist, bend, step, and sweat. It's not about staying in shape. It's about your immune health and mental health.
Build movement in your structure. Try for at least 20 minutes per day.
You don't have to ban small treats. However, it is essential to set up a daily structure that fills you with nourishing healthy foods.
Make a dietary change, learn to meal prep, or teach your kids to cook.