Thriving is NOT simply "being able to deal with it". Use positive psychology for BEING well - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

published 4 ideas

Thriving is NOT simply "being able to deal with it". Use positive psychology for BEING well

draudreyt.com

Martin Seligman

"When you remove depression from a person, you aren't left with a happy person...you're left with an empty person...sometimes people need to learn what BEING WELL is."

2

STASHED IN:

45

The act of "Being Well" (not "wellbeing") involves the five elements of "PERMA".

  • Positive Emotion
  • Engagement
  • Relationships
  • Meaning
  • Achievement

2

STASHED IN:

47

Some tools Martin Seligman​ suggests are:

  • Sending a letter of gratitude to someone.
  • Intentionally use one of your strengths daily in an unusual way. For example, if your strength is hope and optimism, you could volunteer to teach or mentor.
  • Physical exercis...

2

STASHED IN:

46

To flourish is not to "learn to manage."

It is to live daily in a state where you are able to really appreciate, celebrate, and value your accomplishments; where you know you have the inner strength and resilience to survive a crisis, rebuild when exhaust...

4

STASHED IN:

46

0 Comments

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP: