Thriving is NOT simply "being able to deal with it". Use positive psychology for BEING well

Some tools Martin Seligman​ suggests are:

• Sending a letter of gratitude to someone.
• Intentionally use one of your strengths daily in an unusual way. For example, if your strength is hope and optimism, you could volunteer to teach or mentor.
• Physical exercise, such as a walk or run.
• Self-improvement through reading or taking a course.
• Creativity - composing, art, dance crafts.
• Focusing on friendships that energise you.
• Reframing - choosing not to see things as 'good' or 'bad' but 'effective' or ineffective.'
• Healthy substitutions you love within in easy reach.
• Keeping positive pictures easily accessible.
• Self-compassion - doing things that makes you feel warm and fuzzy, such as a bubble bath or a cup of tea.

To flourish is not to "learn to manage."

It is to live daily in a state where you are able to really appreciate, celebrate, and value your accomplishments; where you know you have the inner strength and resilience to survive a crisis, rebuild when exhausted and still thrive.