Ideas from books, articles & podcasts.
"When you remove depression from a person, you aren't left with a happy person...you're left with an empty person...sometimes people need to learn what BEING WELL is."
The act of "Being Well" (not "wellbeing") involves the five elements of "PERMA".
Some tools Martin Seligman suggests are:
To flourish is not to "learn to manage."
It is to live daily in a state where you are able to really appreciate, celebrate, and value your accomplishments; where you know you have the inner strength and resilience to survive a crisis, rebuild when exhaust...
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