-RITU

In our childhood, many beliefs were created, which are not real. One of them is, "To remember something that you read, you must have to repeat it many times (out loud)." This is not the only way to remember what you read even it is not efficient enough. 

So first, you need ...

There is an unconscious impluse to be unkind to ourselves and commit self-torture using our own mind. The way we treat others is a subconscious internalization of how others have treated us.

Example: If we were ignored or shunned by others, we are more likely to do the same.

The persona is a kind of behavioural mask. It is the way we present ourselves in social groups and situations. Right from our childhood, we are taught to behave in a certain way to fit the expectations and norms of society. It suppresses all our primitive urges, impulses and feel...