Altruistic behaviours promote wellbeing - Deepstash

deepstash

Beta

deepstash

Beta

Why being kind to others is good for your health

Altruistic behaviours promote wellbeing

Altruistic behaviours promote wellbeing

Formal volunteering, monetary donations and random acts of everyday kindness promote wellbeing and longevity.

  • Studies show that volunteering correlates with a 24% lower risk of early death, a lower risk of high blood glucose, and a lower risk of inflammation levels connected to heart disease.
  • In one study, participants who showed simple acts of kindness, such as buying coffee for a stranger, had lower activity of leukocyte genes related to inflammation.
  • Participants who showed acts of kindness became more pain-resistant.
  • Grandparents who regularly babysit their grandchildren have a 37% lower mortality risk than those who don't provide such childcare. That is a larger effect than may be achieved from regular exercise.

3 SAVES

9 READS


EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Structure in times of chaos

Human suffering is often about freedom and constraint. We rebel against too much containment (“I need space!”) or if we have too much freedom, we feel lost in space. Fearful. (“Where did you go?...

Move

Our bodies need to stretch, reach, twist, bend, step, and sweat. It's not about staying in shape. It's about your immune health and mental health.

Build movement in your structure. Try for at least 20 minutes per day.

Nourish

You don't have to ban small treats. However, it is essential to set up a daily structure that fills you with nourishing healthy foods.

Make a dietary change, learn to meal prep, or teach your kids to cook.

Your body needs dark too
Your body needs dark too

While we are starting to pay attention to how important sleep is, the need for dark is still mostly ignored.

Being exposed to regular patterns of light and dark regulates our circadian ...

Our sleep and wake patterns

On its own, the circadian rhythm takes almost 24 hours. Our bodies rely on the Sun to reset this cycle and keep it at 24 hours, the length of our days. Light and the dark are important signals for the cycle.

During the night, body temperature drops, metabolism slows, and the hormone melatonin rises dramatically. When the Sun comes up in the morning, melatonin has already started falling, and you wake up.

Our bodies in the dark

During the dark, levels of the hormone leptin (hunger control), go up. This means we do not feel hungry while low levels make us hungry.

Ans research found that sleep disruption and turning on lights lowers leptin levels which makes people hungry in the middle of the night.

Inflammation

Inflammation, which normally fights infections and heals wounds, also has negative effects on the body.

Studying inflammation's behavior in our bodies has led to a series of breakthroughs, i...

Body and Mind

Studies show inflammation might be one of the reasons for depression, due to a substantial effect on brain activity.

This has led to new experiments using anti-inflammatory drugs like antidepressants, which proved successful.

This provides an important insight on how the body, brain, and mind are co-related and is vital at a time when there are rising cases of mental health disorders and dementia throughout the world.