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Formal volunteering, monetary donations and random acts of everyday kindness promote wellbeing and longevity.
It is not surprising that kindness and altruism should impact our physical wellbeing. People are immensely social. When we are interconnected and are truly useful to others, it influences our wellbeing.
During the first half of 2020, Britons donated £800m more to charity, half of Americans have recently checked on their elderly or sick neighbours. Americans and Australians left teddybears in their windows to cheer up children. A French florist placed 400 bouquets on cars of hospital staff.
A third of how empathetic we are is down to our genes. But it does not mean people born with low empathy are lost.
No matter where we start, we can all improve in empathy.
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