Neuroplasticity: The Importance Of Meditation And Music - Deepstash

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What is Neuroplasticity? A Psychologist Explains

Neuroplasticity: The Importance Of Meditation And Music

  • Meditation has a profound effect on the neuroplasticity work inside the brain, with some regions like the hippocampus or certain parts of the amygdala becoming significantly larger.
  • Music lifts our mood and is a highly impactful way to facilitate structural and functional changes in the brain, like improving cognitive skills.

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