Ideas from books, articles & podcasts.
Sleep needs vary from person to person. Age, genetics, lifestyle, and environment all play a role.
According to the National Sleep Foundation, adults need 7-9 hours of sleep a night. People who sleep seven hours a night are healthier and live longer. While the guideline is...
If you often feel tired, your body is telling you that it's not getting enough sleep.
If you're getting eight hours of sleep a night but still feel tired, you may be suffering from a sleep disorder or interrupted sleep.
A sleep diary will give you important insights into your sleep habits.
For one week, write down:
To really find out what your individual sleep needs are, do the following experiment for at least two weeks:
You may sleep longer d...
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