Bite‑sized knowledgeto upgrade
your career
to upgrade
Ideas from books, articles & podcasts.
Spontaneity could explain low-level sadness
An often overlooked but essential ingredient in a good life is spontaneity. Without it, we may suffer from an excess of orderliness, caution and rigidity. We haven't danced in a long while.
A more spontaneous life means that we will be more im...
4
STASHED IN:
138
published ideas from this article:
MORE IDEAS FROM THE SAME ARTICLE
We stay fixed in our familiar spot because any movement out of the known and calculated is experienced as intensely dangerous. We ruminate too much because we are trying to exert control. We seldom act, out of fear of making a huge mistake.
Spontaneity is a potenti...
We’ll continue not to be spontaneous until we can understand how and why being spontaneous once felt so dangerous.
We should recognise that many of our inhibitions are no longer necessary - that we can relax from whatever fear we felt as children. We can prepare areas of ...
MORE LIKE THIS
Sigmund Freud discovered that there is a remarkable difference between what people will tell you when they are sitting up and looking at you in the eye, and what they will say to you when they lie down on their backs and focus on the ceiling.
In Freud's view, self-ignorance and de...
6
STASHED IN:
313
published 2 ideas
Being in a bad place mentally is extremely difficult when going through it alone, however, the good thing about the modern world is it offers three main sources for solace:
- Psychiatric medicine
- Cognitive Behavior Therapy (CBT)
- Psychotherapy.
2
STASHED IN:
41
Some of our most despondent moods are caused by failures of the imagination. Imagination here is the power to envision alternatives. When we're sad, we can't imagine finding other work. We can't imagine getting by in a wheelchair. We can't imagine having to make a new set of ...
17
STASHED IN:
305
❤️ Brainstash Inc.