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A More Spontaneous Life
Spontaneity could explain low-level sadness
An often overlooked but essential ingredient in a good life is spontaneity. Without it, we may suffer from an excess of orderliness, caution and rigidity. We haven't danced in a long while.
A more spontaneous life means that we will be more impulsive in expressing emotion and thoughts. In our work, we might embark on a potentially life-changing initiative sooner than we imagined. In our leisure time, we might start to write a collection of recipes or poems.
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Key Ideas
Talking horizontally and encouraging honesty
Sigmund Freud discovered that there is a remarkable difference between what people will tell you when they are sitting up and looking at you in the eye, and what they will say to you when they ...
When we feel discouraged to speak
We perhaps don't realise that seeing another person's face can discourage us from speaking the truth. We may hold back and edit our presentation in the light of their reactions.
With Sigmund Freud's example in mind, we should find our own forms of horizontal conversation. After dinner, we might suggest that we all go and lie down somewhere and become newly conscious of voices and nuances when we don't have to look at others' expressions.
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Key Ideas
Imagination: the power to find alternatives
Some of our most despondent moods are caused by failures of the imagination. Imagination here is the power to envision alternatives. When we're sad, we can't imagine fi...
We are people with choices
As grown-ups, we have choices. We are not small children where we have to depend on our parents for everything.
We could work as a bus conductor or retrain as a psychotherapist. We could volunteer in an emergency shelter. We can throw ourselves into learning a new language or take a university degree. We can look up old and trusted friends or make new friends.
Imagination: a chance of fulfillment
To increase our chances of fulfillment, we need to feed our imagination and provide them with endless examples of alternative narratives, so they are more able to come up with plan Bs. We should practice to picture better ways to be.
As part of creative classes, adolescents should be asked to produce narratives like: If I lost everything and had to start up again, I will... They should be asked to make a list of 20 things that currently make life meaningful, then have to cross them all off and find ten more.
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Key Ideas
The maximalist philosophy of reading
The modern world equates the intelligent person will the well-read person. It's difficult to think of anyone arriving at any worthy insights without having read an impressive n...
Reading in the premodern world
The premodern world was obsessed with asking, "what is the point is of reading?" They had answers too.
- For example, the value for Christians and Muslims was holding up one book - the Bible or the Koran - as more important than anything else. This book was read repeatedly and with great attention.
- In the Ancient Greek world, one focused on just two books: Homer's Odyssey and his Iliad. These were all that was needed to impart the Greek code of honour and the best guides to action in military and civilian affairs.
- In the 18th century England, the ideal of reading was focused on Virgil's Aeneid - all a gentleman required to pass as cultivated. More reading was viewed as eccentric.
Why the modern world read so much
The modern world has adopted an Enlightenment mantra that states there should be no limit to how much we read because we read in order to know everything. We don't read to understand God or to follow civic virtue; we read to understand the whole of human existence.
This maximalist legacy of the Enlightenment idea of reading is present within the publishing industry, within the way books are presented to the public at school and in shops, and within our own guilty responses to the pressure to read more.