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Becoming spontaneous again

We’ll continue not to be spontaneous until we can understand how and why being spontaneous once felt so dangerous.

We should recognise that many of our inhibitions are no longer necessary - that we can relax from whatever fear we felt as children. We can prepare areas of great order and logic but then allow for moments when we relax, feeling safe in the knowledge that not everything is at stake. We can try to dance a little or take off without too much of a plan.

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An often overlooked but essential ingredient in a good life is spontaneity. Without it, we may suffer from an excess of orderliness, caution and rigidity. We haven't danced in a long while.

A more spontaneous life means that we will be more im...

We stay fixed in our familiar spot because any movement out of the known and calculated is experienced as intensely dangerous. We ruminate too much because we are trying to exert control. We seldom act, out of fear of making a huge mistake.

Spontaneity is a potenti...

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