Reviewing The Year: Self-Change - Deepstash

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How To Review Your Year

Reviewing The Year: Self-Change

If we learned and changed during the past year/decade, we are on the path towards growth, even though it may not be visible or tangible as of now.

Personal growth means your experiments are paying results. The troubling thing would be to remain completely unchanged, as stagnancy is a cause for concern.

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Note Taking

Students who take notes during a lecture or presentation achieve more than those who just passively listen.

Note-taking makes one's attention focused on the ideas being discussed, and also le...

Note Taking Cues

When the instructor says 'this is important' or 'note this', or gives a non-verbal cue that the content being discussed is important, it can enhance the student's note-taking. They can also listen to the cues to help them organize their lessons.

Revision of notes

Revision of notes, done right after the lecture, is a crucial step so that any missing lesson ideas can be filled using our short-term memory.

  • Hand-written notes are better than laptops as the latter can be distracting, with students checking email or playing games. It also distracts nearby students.

  • Laptop notes are inferior as they are verbatim and shallow.

  • Hand-written notes are well-thought-out, summarized and have a lot of graphic information that is missing from laptop notes.
Force yourself to do things

Our mind has muscles. It memorizes patterns. By doing this over and over, you're building your willpower and self-discipline. 

Forcing yourself to do things...

"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."
Focus on the emotional reward

Focus on the feeling you feel after doing something that you know is good for you.

  • The adrenaline rush.
  • The feeling of being fit and healthy.
  • The relief you feel after having finished a big project.
  • The pride you gain from an accomplishment.
  • The confidence you feel after having faced your fear.

A growth mindset is a desirable thing to have...

...so many people declare they have it:

  • If they are open minded and flexible, they said they have it
  • If they are kind to people, they said they have it 

But a&nb...

The growth mindset

...is the belief that your abilities can be improved through effort. 

And this means you can get better and hard work pays off.

Tips for encouraging a growth mindset (in yourself and in others):
  • Don’t praise ability or intelligence: That promotes a fixed mindset. Compliment effort, process and choices.
  • Don’t ignore outcome, tie it to effort: You can be happy about success, but attribute it to effort.
  • Respond positively to failure: Failure isn’t bad, it’s a tool for improving.
  • Don’t just say “Try hard.” Set goals: Blind repetition doesn’t work. 
  • Practice a Growth mindset in all areas of life: There’s no area where they cannot improve with hard work.
  • Share your own Growth mindset efforts: Practice it yourself and share your results.