Learn more about health with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Bad habits that affect sleep quality
- Exercising close to bedtime: it can act as a stimulate and keep you from falling asleep;
- Scanning your phone in bed: bright light tricks your body into thinking it's daytime;
- Late-night eating;
- Working right up until bedtime: you need to unwind;
- Staying up late or sleeping in on the weekends;
- Having a couple of drinks before bed: Alcohol is a sedative, but as it's metabolized, it can disrupt your slumber.
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