Changing Bad Sleep Habits - Deepstash

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HUFFPOST

Changing Bad Sleep Habits

Changing Bad Sleep Habits

huffpost.com

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  • Exercising close to bedtime: it can act as a stimulate and keep you from falling asleep;
  • Scanning your phone in bed: bright light tricks your body into thinking it's daytime;
  • Late-night eating;
  • Working right up until bedtime: you need to un...

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