Use self-control wisely

Since it has been scientifically proven that we have a limited stash of self-control, use it wisely.

The key is to practice it often...exercise it like a muscle to strengthen and improve over time.

Tip: Begin with delaying gratification, put off short-term desires in favor of long-term rewards...like, sticking to your diet and allowing yourself an occasional treat day.

• Willpower's cool system is a rational, thoughtful, & consequence-aware part that helps us look for healthy distractions to keep the mind engaged,
• The hot system is emotional, impulsive, and encourages rash actions without considering long-term effect...