Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
4
25 reads
Since it has been scientifically proven that we have a limited stash of self-control, use it wisely.
The key is to practice it often...exercise it like a muscle to strengthen and improve over time.
Tip: Begin with delaying gratification, put off short-term desires in favor of long-term rewards...like, sticking to your diet and allowing yourself an occasional treat day.
3
7 reads
3
8 reads
3
8 reads
3
12 reads
More like this
4 ideas
How to Improve Your Self-Control
verywellmind.com
7 ideas
How to Boost Your Willpower
psychologytoday.com
8 ideas
How Ego Depletion Can Sabotage Your Willpower
verywellmind.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates