Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Since it has been scientifically proven that we have a limited stash of self-control, use it wisely.
The key is to practice it often...exercise it like a muscle to strengthen and improve over time.
Tip: Begin with delaying gratification, put off short-term desires in favor of long-term rewards...like, sticking to your diet and allowing yourself an occasional treat day.
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