Be partial to cool over the hot system of willpower

Be partial to cool over the hot system of willpower

  • Willpower's cool system is a rational, thoughtful, & consequence-aware part that helps us look for healthy distractions to keep the mind engaged,
  • The hot system is emotional, impulsive, and encourages rash actions without considering long-term effects.
  • The choice is clear!

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How to Improve Your Self-Control

verywellmind.com

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Importance of self-control in everyday life
  • Research has shown better self-control means a healthier and happier person.
  • Good academic performance with better grades, higher scores...more important than IQ scores.
  • Improved lifelong physical and mental health.

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Use self-control wisely

Since it has been scientifically proven that we have a limited stash of self-control, use it wisely.

The key is to practice it often...exercise it like a muscle to strengthen and improve over time.

Tip: Begin with delaying gratification, put off short-term desires in favor of long-term rewards...like, sticking to your diet and allowing yourself an occasional treat day.

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Tips by psychologists to improve self-control
  1. Avoid temptation by finding a healthy distraction to take your mind off of it.
  2. Plan ahead to improve willpower and be ready with a solution,
  3. Practice. Think of self-control as a muscle...the more regularly you use it, the stronger it gets.
  4. Focus on one area at a time. Trying to juggle change in too many areas will exhaust and demotivate you.
  5. Practice mindfulness to slow your thoughts and control gut impulses.
  6. Remind yourself how things can go wrong if you lose self-control.

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What is self-control
  • Willpower, determination, discipline, and fortitude.
  • The ability to regulate your response to avoid undesirable behavior and successfully achieve long-term goals.
  • Being able to avoid temptations to achieve goals.
  • The capacity to delay gratification and resist urges.

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 ... is the ability to regulate and alter responses in order to avoid undesirable behaviors, increase desirable ones, and achieve long-term goals.

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How to Improve Your Self-Control

verywellmind.com

Avoid willpower depletion

Building willpower is similar to building muscle. Continually exercising without giving yourself a break is not the best way to increase your strength or performance.

Don't allow yourself to be in a position where you constantly have to exercise self-control. It will eventually deplete your resolve. Allow yourself some recovery time away from temptation.

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How to Boost Your Willpower

psychologytoday.com

Ego Depletion

Ego depletion happens when people use up their available willpower on one task.

We all have natural urges, desires, and tendencies that demand attention. When we curb those urges, it requires willpower. Even small decisions to delay gratification require huge mental, emotional, and cognitive effort. As willpower is a limited resource, when it is used up, we experience mental exhaustion and fatigue.

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How Ego Depletion Can Sabotage Your Willpower

verywellmind.com