<ol><li>Avoid temptation by finding a healthy distraction to take your mind off of it.</li><li>Plan ahead to improve willpower and be ready with a solution,</li><li>Practice. Think of self-control as a muscle...the more regularly you use it, the stronger it gets.</li><li>Focus on one area at a time. Trying to juggle change in too many areas will exhaust and demotivate you.</li><li>Practice mindfulness to slow your thoughts and control gut impulses.</li><li>Remind yourself how things can go wrong if you lose self-control.</li></ol>

Tips by psychologists to improve self-control

<ul><li>Willpower's cool system is a rational, thoughtful, & consequence-aware part that helps us look for healthy distractions to keep the mind engaged,</li><li>The hot system is emotional, impulsive, and encourages rash actions without considering long-term effects.</li><li>The choice is clear!</li></ul>

Be partial to cool over the hot system of willpower

Since it has been scientifically proven that we have a limited stash of self-control, use it wisely.The key is to practice it often...exercise it like a muscle to strengthen and improve over time.Tip: Begin with delaying gratification, put off short-term desires in favor of long-term rewards...like, sticking to your diet and allowing yourself an occasional treat day.

Use self-control wisely

<ul><li>Willpower, determination, discipline, and fortitude.</li><li>The ability to regulate your response to avoid undesirable behavior and successfully achieve long-term goals.</li><li>Being able to avoid temptations to achieve goals.</li><li>The capacity to delay gratification and resist urges.</li></ul>

What is self-control

<ul><li>Research has shown better self-control means a healthier and happier person.</li><li>Good academic performance with better grades, higher scores...more important than IQ scores.</li><li>Improved lifelong physical and mental health.</li></ul>

Importance of self-control in everyday life

Self-control allows people to regulate behaviors to reach goals. Learn why it matters, how to improve it, and how it affects your health and well-being.

Be partial to cool over the hot system of willpower

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