Be partial to cool over the hot system of willpower - Deepstash

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Be partial to cool over the hot system of willpower

Be partial to cool over the hot system of willpower

  • Willpower's cool system is a rational, thoughtful, & consequence-aware part that helps us look for healthy distractions to keep the mind engaged,
  • The hot system is emotional, impulsive, and encourages rash actions without considering long-term effects.
  • The choice is clear!


8 reads


Tips by psychologists to improve self-control

Tips by psychologists to improve self-control

  1. Avoid temptation by finding a healthy distraction to take your mind off of it.
  2. Plan ahead to improve willpower and be ready with a solution,
  3. Practice. Think of self-control as a muscle...the more regularly you use it, the str...


25 reads

Use self-control wisely

Use self-control wisely

Since it has been scientifically proven that we have a limited stash of self-control, use it wisely.

The key is to practice it often...exercise it like a muscle to strengthen and improve over time.

Tip: Begin with delaying gratification, put off short...


7 reads

Importance of self-control in everyday life

Importance of self-control in everyday life

  • Research has shown better self-control means a healthier and happier person.
  • Good academic performance with better grades, higher scores...more important than IQ scores.
  • Improved lifelong physical and mental health.


8 reads

What is self-control

What is self-control

  • Willpower, determination, discipline, and fortitude.
  • The ability to regulate your response to avoid undesirable behavior and successfully achieve long-term goals.
  • Being able to avoid temptations to achieve goals.
  • The capacity to delay gratification an...


12 reads


The impulsive system and the cognitive system

The impulsive system and the cognitive system

  • The hot system is the impulsive, emotional part, and manage your responses to certain triggers.
  • The cool system is the cognitive, thinking system that reminds you to tame your impulses and focus on your long-term goals.

A willpower ch...

How to study 📚🦋💻📑

Get organized

  1. Carry a homework planner at all times. Entering homework, projects, tests and assignments as soon as they are assigned will make sure they aren’t forgotten about.

Pay attention in class

  1. It’s important to concentrate and avoid distractions when t...

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