Anchoring

We should learn from the past, but to regret it and then look at it with disdain brings nothing but frustration and anger. There is no reward for dwelling on what you cannot control, the past.

To build character, expect and embrace failure, then seek obstacles that seem uncomfortable...

Do it by:

1. Becoming aware of any negative emotions and the excuses your mind is telling you.
2. Learning how to deal effectively with emotions, as our natural tendency is avoidance .
3. Practicing mindfulness, which allow...

Anchoring can be observed in the following ways:

• Wrong posture, when combined with a negative mindset can become an unconscious negative anchor affecting the person for a lifetime.
• A standing desk, where a person works out on a treadmill while actively rehearsing and thinkin...