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Believe in the possibility of future success
The amount of effort you put into something often matches how you feel about its failure. The more significant it is, the more disappointed you'll feel when it doesn't work out.
As you get more distance between yourself and your failure, the more amazed you'll be at your own resilience. Getting past disappointment is often as simple as looking up and believing something new is possible.
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No one cares about your failures as much as you do
Everyone is the hero of their own story. That means that people are not paying as close attention to your failures as you are.
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498 reads
Separate your value from your work
One reaction of failing is to think failure defines your overall worth. If no one buys my idea, then my idea and I must not be very good.
That thinking causes you to miss out on some valuable feedback. You should be able to ask afterwards: "What did ...
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525 reads
Be mindful of burnout
Set strict limits and boundaries on time spent on it. The more time you're able to put in a project, the more you can build your confidence.
Demanding projects are often a combination of a marathon and a sprint - many intense deadlines and tasks that lead towards accomplishing a larger...
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404 reads
Failure is inevitable
Years of planning and hard work are not enough to protect you from failure. A presentation can fail, a start-up can have a bumpy launch, a writer gets blocked. This disappointment can often prevent you from trying again.
However, we can take a cue from the scientific method, which is built...
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828 reads
Use your to-do list to boost your confidence
To build confidence for the big goals, you first need to focus on the smaller goals - the actions you take every day. What is the one thing you want to do the least? That is often the thing you're unsure about or worried that you might fail at.
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Develop a mutual support group
The concept of Shine Theory is helping someone be their best self and relying on their help to do the same for you. The more you shine, the more you light up everyone around you. It's about learning how someone else's success doesn't take away your own.
Seek out and cul...
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"Sour-grape" vs "The grass is greener on the other side"
- "The grass is always greener on the other side" suggests that people spend much of their time longing for things they don't have.
- In Aesop's fable of "The Fox and the Grapes", the fox walked away from the grapes he desired because he could not reach i...
Gaining insight from a global crisis
The pandemic has given us first-hand experience of the fundamental nature of time.
Looking into the past, we cannot remember exactly how many months ago the Australian bushfires were raging. Looking into the future, we wonder when we will be able to go on holiday? If we knew the world...
The Paradox of Effort
We usually believe that effort will be draining and that it's better to save our energy for when we really need it. Yet, more often than not, the opposite is the case: when we really use our full effort for something that truly matters to us, we feel more energized, not less.
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