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Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
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While we often talk about personality, psychologists disagree on what exactly constitutes personality.
Personality is then broadly defined as the characteristic patterns of thoughts, feelings, and behaviours that originate within the person and make a person unique.
A trait is a stable characteristic or "blueprint" that causes specific behavioural patterns.
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Psychoanalysis emphasises the influence of the unconscious mind on behaviour.
Sigmund Freud found this school of thought. He believed that the mind was composed of three elements that interacted to create complex human behaviours:
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