The Four Stages That Lead To Giving Up To Temptation
- Situation Stage: The overall situation where we are at the mercy of giving in to temptation.
- Attentional Stage: When our attention is towards the ‘sinful’ activity that is the main temptation, like gorging on cookies.
- Appraisal Stage: When we imagine how good the forbidden activity would feel.
- Response Stage: When we finally give in to the temptation.
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A New Model Of Self-Control
Instead of trying to apply willpower when all the stages (situational, attentional, appraisal and response) have already taken place, one can strategize at the start of the stage and ensure that those do not happen at all.
For instance, the situational stage where we are faced with the tem...
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