The best way to exercise self-control is not to exercise it at all | Psyche Ideas
SIMILAR ARTICLES & IDEAS:
... is the ability to regulate and alter responses in order to avoid undesirable behaviors, increase desirable ones, and achieve long-term goals.
A lack of willpower is not the only factor that affects goal attainment.
So we should stop worshiping self-control and start thinking about diluting the power of temptation. Because resisting temptation either only has short-term gains or can be an outright failu...
Studies have shown that people that are really good at achieving their goals are not the ones that put more effort into exerting self-control in the face of temptations, but the ones that experience fewer temptations to start with.
It is the idea that we place our willpower under much strain and as we put in much more effort into anything, the more it gets drained.
The consequence of ...
Self-control is a huge predictor of success or failure in life.