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Seeking support from others
Identifying the symptoms of burnout
Learning to say no
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Similar ideas to The Four Stages That Lead To Giving Up To Temptation
Instead of trying to apply willpower when all the stages (situational, attentional, appraisal and response) have already taken place, one can strategize at the start of the stage and ensure that those do not happen at all.
For instance, the situational stage where we are faced with the tem...
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